Guidance
Kind support - Multidisciplinary
My approach
Passionate about people and the connection between body and mind, I accompany you with a kind and supportive attitude.
I use a range of different techniques and approaches to lead you into deep body and mind relaxation.
Sophrology can be used independently in a preventive context such as well-being.
If there is a health issue (e.g. burn-out…), sophrology is used alongside medical care provided by healthcare professionals such as doctors or psychologists.
In any case, sophrology will never replace a medical treatment initiated by your doctor.
“First you experience sophrology, then you integrate it and this will gradually lead to changes in attitude”
Meet each other
Practical
Our first appointment is arranged by phone. During that call, I will provide you with practical information.
The 1 on 1 sessions last one to maximum one and a half hours.
The first time we meet, we will take time to get to know each other so that you can share your needs and expectations. This will help me tailor the sessions to you.
My sessions are intended for adults or teenagers aged 15 and above.
Information
I will share pricing details by phone or email. You can pay in cash or by bank transfer.
Daytime between 9 a.m. and 6.30 p.m.
The first appointment is arranged by phone. The following sessions are fixed at our first meeting.
Some health insurers reimburse part of the cost. Please check with your insurer. If needed, I will complete the documents required for reimbursement.
Discovery
Workshops and Teambuilding
I also facilitate group sessions to discover sophrology.