Sophro-qi

Experience inner calm and harmony while becoming fully present in the here and now

Contact
About me

In a kind and supportive atmosphere, I offer sophrology sessions to quieten the mind and relax the body.

Vector

I speak four languages and I am able to guide you in English, French, Dutch and German.

“First you experience sophrology, then you integrate it and this will gradually lead to changes in attitude”

Mindfulness

1-on-1 sessions

During the sessions, I introduce you to different techniques that help you experience relaxation of body and mind. It is important to me that you can use these techniques independently.

My guidance
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Discovery

Workshops

I also facilitate workshops for groups. The aim of these workshops is for participants to discover sophrology.

Workshops